HOW TO FILL YOURSELF WITH JOY

Make a collage of everything that connects you to your most vibrant self.
 

 
Or write a list. Here’s mine:

  • dancing to Michael Jackson music
  • singing 60’s music at my local karaoke bar
  • speaking Italian
  • reading “Yes Please” by Amy Poehler
  • setting “Wildly Improbable Goals”
  • getting massages
  • eating for pleasure
  • looking at bright colors
  • sleeping late
  • hugs
  • connecting with people like YOU who value what I offer
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