GRIEF & CLUTTER

 
Clearing Clutter sometimes requires GRIEVING, a normal part of life. Feel your feelings with some PROCESSING TOOLS. If you suspect your grieving is pathological, please seek the support of a grief or trauma recovery specialist.
 

WRITING:
Journal
Personal essay
Poetry

 
PERFORMANCE
Dancing
Singing
Acting
Playing an instrument
Stand Up Comedy
 
ART
Drawing
Collage
Sculpture
 
TALKING
Recording your voice
Finding a good listener
Find a mental health provider if desired


 
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