CLAIRE’S COACHING TOOLBOX
 

    SQUARE 1 in The Change Cycle: FROM CLUTTERLAND TO YOUR CORE OF PEACE

  • Helping you identify any ungrieved loss that keeps you stuck in clutter. Helping you find a Grief Specialist for any major losses so you can moving through the Ring of Fire toward your Core of Peace.
  • The Five Why’s for examining the root cause of a conflict.
  • Questioning limiting beliefs using The Work of Byron Katie
  • The Body Compass (Noticing your physical reactions to connect to your intuition (what your brain currently computes as true or “the right way” based on your experiences).
  • Unmet needs identification
  • Taming Your Lizard Brain (Recognizing that the primitive part of the brain that lizards evolved is designed to keep you alive, not stuck.)
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    SQUARE 2: DEEPLY IMAGINING YOUR BLISSFUL LIFE

  • Intuitively customized guided relaxation, meditation, & visualization
  • Find the Feeling (Determine what emotion you want to experience when you transform your clutter into bliss.
  • Magic Wand Tool (Dreaming up your biggest dream from your core of peace).
  • Your Ideal Day (Envisioning a typical day in your Blissworld).
  • Wildly Improbable Goal (Committing to something that is just within the realm of possibility, even if you aren’t sure you can do it).
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    SQUARE 3: CLIMBING THE MOUNTAIN

  • Tortoise Steps (Breaking a challenge into “ridiculously easy” steps)
  • Four Day Win (Do something ridiculously easy for 4 consecutive days & reward yourself)
  • Bag It, Barter It, Better It, Bribe It (Figuring out what NOT to do, what can be delegated, what can be made more pleasant, and what can be bribed)
  • Sensory Love List (Things you love with each of your senses. Use these to reward yourself for a doing something uncomfortable.)
  • Playing with metaphors (Finding the solution to a metaphor that represents your challenge)
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    SQUARE 4: FLIGHT

  • What could be more fun and easy with small adjustments?

 

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